mental health

Honest Answers To “How Are You?


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When Someone asks, “How are you”? do you give an honest answer? It’s a simple question, just three little words and a question mark.

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mental health

I Want You To Know!

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Mental health is something we are all aware of, 1 in 4 people will experience a mental health problem in any given year and 1 in 10 young people will experience a mental health problem the down side there is a stigma attached to mental health which puts people off discussing and coming forward. Carry on reading to find out more.
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mental health

10 Things You Should Know About Eating Disorders.

2b1dbfb3d72823bb3f0e11c867bf4fbf--eating-disorders-tattoo-eating-disorder.jpgIf you’re not aware i have an eating disorder, however I’m currently in recovery, an eating disorder is more than just a troubled relationship with food. It’s an illness that can leave devastation in its wake.  Unfortunately the culture of shame, stigma is still happening, I wanted to share with you personally 12 things what I think everyone should know about eating disorder.
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mental health

Mental Health in my own words.

People say they’re the best years of your life?, however for some it’s not the case. Approximately 1 in 4 people in the UK will experience a mental health problem each year. In England 1 in 6 people report experiencing a common mental health problem i.e anxiety and depression in a given week.
Most people start to experience mental health problems in their teens and early twenties. When its you experiencing it, you feel like you cant talk to anyone, you can feel like your so alone in the world.

I want to tell you in my own words what it’s like living with a mental illness.
Continue reading “Mental Health in my own words.”